Human Evolution to Extend Lifespans, But Quality Lags: Neurologist

Neurologist Conrado Estol says human biology has evolved so future generations will live to unprecedented advanced ages while maintaining optimal physical and cognitive states. But he warns the current challenge is the unmet quality of life for older adults, noting that "two thirds of people spend their last 10 years of life in poor or very poor health, a phenomenon he calls the lost decade. To reverse this trend, Estol proposes abandoning the traditional notion of life stages, saying "there is no third age, there is a fourth age, fifth age, sixth age.

He argues the key to full longevity lies not in magic solutions but in systematically adopting seven pillars of healthy habits: "controlling stress, maintaining social ties, sleeping properly, zero cigarettes, moderating alcohol, healthy nutrition and exercise. On managing stress in the modern world, Estol highlighted that "for everyday stress, in this dizzying world, at this speed, with ten screens surrounding you, mindfulness is one of the most useful tools. Meditation, along with physical activity and life purpose, act as protective barriers against cognitive decline.

He dismissed the idea that hobbies like crossword puzzles are the only path, instead advocating an active life with clear goals: "most startups and successful new businesses are started by people over 60. Estol also stressed the importance of nutrition, emphasizing protein and fiber to sustain gut microbiota. Regarding the myth of extreme restrictions, he said "today's medicine is individualized medicine, personalized medicine. Finally, he addressed the taboo around medication in old age, discouraging unfounded fear and assuring that when a qualified specialist prescribes drugs for insomnia or anxiety, they need not lead to memory problems.

Sleeping less than 6 hours increases cardiovascular risk and dementia, he stated, while announcing the arrival of a new generation of sleep medications that will allow more natural regulation of circadian cycles without the side effects of traditional anxiolytics. He also mentioned the LN+ CERCA Mayo program in connection with his remarks.