Researchers Analyzing 23 Biological Aging Clocks Found the Lowest Aging Levels Among People Sleeping About 6.4 to 7.8 Hours Per Day

Both too little and too much sleep may be linked to faster aging throughout the body, according to a new analysis of biological aging across the human body. Researchers analyzing 23 biological aging clocks found the lowest aging levels among people sleeping about 6.4 to 7.8 hours per day. Short or long sleep was also associated with numerous conditions affecting the brain, heart, lungs, metabolism, and digestive system.

"Previous studies have found that sleep is largely linked to aging and the pathological burden of the brain. Our study goes further and shows that too little and too much sleep are associated with faster aging in nearly every organ, supporting the idea that sleep is important in maintaining organ health within a coordinated brain-body network, including metabolic balance and a healthy immune system, says study leader Junhao Wen, assistant professor of radiology at Columbia University Vagelos College of Physicians and Surgeons. Scientists are increasingly using aging clocks to estimate whether a person is aging biologically faster or slower than their chronological age.

These tools rely on machine learning and biological information (e.g., proteins from a minimally invasive blood test) to calculate patterns associated with aging. Many aging clocks provide a single measure for the entire body. However, different organs can age at different speeds.

One familiar example is the decline in ovarian function that contributes to the biological clock associated with female fertility. Wen and his colleagues have been developing aging clocks that focus on individual organs. The goal is to provide more detailed and potentially more personalized information about a person's health.

"Everyone is excited by these aging clocks and their ability to predict disease and mortality risk, Wen says. "But to me, the more exciting question is, can we link aging clocks to a lifestyle factor that can be modified in time to slow aging? Sleep offered researchers an ideal way to explore that question because mounting evidence suggests that sleep plays an important role in health.

Wen also had a personal interest in the issue. "I'm also a light sleeper and was getting worried about the effects on myself, says Wen. To create the aging clocks, Wen used information from about half a million participants in the UK Biobank.

Machine learning was applied to identify biological signatures associated with aging in different organs. The researchers built clocks using several types of information, including structural measurements from medical imaging, proteins associated with specific organs, and molecules detected in the blood. "In the liver, for example, we have an aging clock built with protein data, an aging clock of metabolic data, and an aging clock of imaging data, Wen says.

"This allows us to see whether sleep is distinctively associated with aging clocks derived from multiple omics and molecular layers. The team then compared sleep duration (as reported by each Biobank participant) with biological age estimates from 23 aging clocks covering 17 organ systems. A clear U-shaped pattern appeared across the body.

People reporting short sleep (fewer than 6 hours) and long sleep (greater than 8 hours) tended to show faster biological aging. The lowest levels of aging were seen among people who reported sleeping between 6.4 and 7.8 hours each day. Importantly, the findings do not show that sleep duration by itself causes organs to age faster or slower.

Instead, they suggest that sleeping either too little or too much could be a sign of poorer health throughout the body. The results also point to a broad connection between sleep, the brain, and the rest of the body. Short sleep was significantly associated with depressive episodes and anxiety disorders, consistent with earlier research connecting insufficient sleep with mental health problems.

It was also associated with obesity, type 2 diabetes, hypertension, ischemic heart disease, and heart arrhythmias. Both short and long sleep were linked to chronic obstructive pulmonary disease and asthma. They were also associated with several digestive disorders, including gastritis and gastroesophageal reflux disease.