How to Start a Daily Exercise Habit With Just 10 Minutes a Day in United Kingdom

For me, setting a slightly earlier alarm and finding 10 minutes shortly after waking up works well. For you, it could be different. You just have to find a consistent point in your day when you can spare 10 minutes.

Step two: use that 10 minutes to move. It doesn’t have to be the same thing every day; you could walk, do a bite-sized bodyweight strength training session or follow a yoga flow on YouTube. You just have to move.

(I’ve sprinkled a few links and videos throughout this article to give you some ideas.) And that’s it. No magic exercises, no pricey products or finicky protocols, no overhauling your entire existence – just 10 minutes of movement at a consistent time each day. One workout will not transform you.

It could be the most perfect workout in the world, but it is still only a minuscule snippet of a much larger life. Instead, it is what you do consistently that dictates your future health and fitness fortunes. For this reason, committing to 10 minutes daily can be more powerful than occasional hour-long sweat sessions. The rewards are immediate.